Welcome to Heavy Metal Strength Training

We are a Strongman and Powerlifting focused gym located in South Philly

Schedule

Schedule

Check our current schedule and choose your best time to come.
Membership Options

Membership Options

Join Heavy Metal Strength Training! Check out our various Membership Plans.

Come and Train Heavy Metal Strength Training!

Small Group Strength Training

Small Group Strength Training

This starts by focusing on the three main compound barbell lifts, squat, bench, and deadlift with 3 class sessions per week. The sessions are capped at 6 people, and you will be closely coached throughout.

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Open Gym Drop-In

Open Gym Drop-In

This is available during listed hours. We are a fairly small gym, so to keep it from being overcrowded, we ask that you book your open gym times as if they were a class on the schedule. You are free to use any equipment during open gym but, be cautious.

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Strongman Group Training

It is a 2-3 hour session where we get together, set up some strongman events, lift some weights, and have a good time. Typically we will work through 3 events over the course of the session. Each event will be demonstrated by a coach, and you..

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Personal Training

One on one personal training with a coach, typically for a 60 minute session. Whether you want a one time session to review technique or book on going sessions focused on your goals, we can accommodate..

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Personalized Programming

We offer personalized programming delivered through TrueCoach. Whether done remotely somewhere else or as part of an open gym membership here, programming can help you stay on track to meet..

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